7 SUPER FOODS
To keep you healthy and happy
By Shabnam Farook
What is a Superfood?
Superfoods are high in nutrients and have specific health benefits. They are low in saturated fats and food additives.
Magnesium, Potassium, Vitamin E
Almond milk is low in calories and heart healthy. It contains no cholesterol and only 5mg sodium and 8g carbohydrates per serving.
Niacin, Zinc, Fiber
Spinach is low in calories, high in nutrients. It helps prevent cataracts, some cancers, and cardiovascular disease.
B6, Thiamin, Niacin, Amino Acids
Its antioxidants protect cells against damage from free radicals. Honey also contains oligosaccharides, which increase the number of good bacteria in the colon.
Potassium, Resistant Starch
Loaded with potassium, bananas can lower your blood pressure. It is one of the best sources of resistant starch, a fiber that boosts your metabolism.
Vitamin C, Folate
Just a cup of strawberries contains the daily recommended intake of vitamin C. It also contains folate, which protects your heart. Strawberries also help whiten your teeth naturally.
Vitamin C, Fiber, Calcium, B Vitamins
Eat one orange a day and you’ve reached the recommended daily intake of vitamin C. Oranges help to keep your immune system humming. It is a great source of fiber.
Superfoods taste amazing together
The super-seven Jolly Green Smoothie
This green smoothie is jam-packed with fruit and spinach.
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- 2 almond milk
- 2 tbsp honey
- 1 banana
- 1 orange, peeled and halved
- 5 fresh strawberries
- 3 cups spinach
- 2 cups ice cubes
- Blend and enjoy!
(Images courtesy internet)