7 SUPER FOODS

7 Super Foods 2

To keep you healthy and happy

By Shabnam Farook

What is a Superfood?

Superfoods are high in nutrients and have specific health benefits. They are low in saturated fats and food additives.

Almond Milk

Magnesium, Potassium, Vitamin E

Almond milk is low in calories and heart healthy. It contains no cholesterol and only 5mg sodium and 8g carbohydrates per serving.

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Spinach

Niacin, Zinc, Fiber

Spinach is low in calories, high in nutrients. It helps prevent cataracts, some cancers, and cardiovascular disease.

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Honey

B6, Thiamin, Niacin, Amino Acids

Its antioxidants protect cells against damage from free radicals. Honey also contains oligosaccharides, which increase the number of good bacteria in the colon.

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Bananas

Potassium, Resistant Starch

Loaded with potassium, bananas can lower your blood pressure. It is one of the best sources of resistant starch, a fiber that boosts your metabolism.

7 Super Foods 6

Strawberries

Vitamin C, Folate

Just a cup of strawberries contains the daily recommended intake of vitamin C. It also contains folate, which protects your heart. Strawberries also help whiten your teeth naturally.

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Oranges

Vitamin C, Fiber, Calcium, B Vitamins

Eat one orange a day and you’ve reached the recommended daily intake of vitamin C. Oranges help to keep your immune system humming. It is a great source of fiber.

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Superfoods taste amazing together

The super-seven Jolly Green Smoothie

This green smoothie is jam-packed with fruit and spinach.

Ingredients

(Images courtesy internet)

 

 

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