SRI LANKA AIR FORCE SEVA VANITHA UNIT CELEBRATES WORLD CHILDREN’S DAY

In commemoration of World Children’s Day, a special programme for children was held on 3rd October 2015 at the Air Force Museum at Ratmalana, under the distinguished patronage of Chairperson SLAF SVU Mrs.Samanthi Bulathsinghala. More than 250 children attended this event organized by the SLAF Seva Vanitha Unit. A number of entertainment activities, an air […]

8 Ways to Get Your Children to Eat Healthy Food

A healthy diet will make a healthy child. But how do you get a child to eat healthy food? Here are 10 easy ways to help you tackle the ‘food battle’ at home. 1.Start Early Experts believe that some food preferences are shaped even as early as infancy, when the child tastes their first solid […]

NOURISH YOURSELF WITH EGGS!

Eggs contribute not only as a healthy and balanced diet but also give your hair and skin a bit of rejuvenation and nourishment. It is a nutrition that is tasty, Versatile and convenient. As we know eggs have their pros and cons just like other proteins. Eggs provide protein, vitamins and minerals. By Shehara Rizly […]