Food for Miss Radiant Skin

Updated on


Food for Skin 2

By Mandulee Mendis

Olive Oil

Olive oil has a lot of nutrient benefits and its positive effect on the skin is very significant. Fat in olive oil plays a role in ‘youth boost’. There are many ways you can take olive oil into your body.

Food for Skin 3


Dark Chocolate

Chocolate is a temptation! But not all chocolates are bad for your health. Dark chocolate is proven to be having many
health benefits. Since it can make your skin radiant and healthy, have a piece of dark chocolate whenever you feel like eating chocolate.

Food for Skin 1


Youghurt is very good for your skin. The protein you get from eating dairy food helps skin become firmer, so that wrinkles wouldn’t appear. If you want to stay young, youghurt is your saviour!

Food for Skin 4


Bell Pepper

Do you have the problem of aroundeye - skin wrinkling? It has been found that women who eat green and yellow
vegetables regularly tend to have fewer wrinkles, especially around the eyes. Therefore, consuming a lot of bell pepper can take care of your around-eye-skin.

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Pomegranate can fight free radicals and regulate the skin’s blood flow, giving it rosiness. It also reduces wrinkles and
keeps the skin very moist.

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(Images courtesy internet)


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