Mung Bean Porridge and Milk Rice Wholesome & Delicious!

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By Mandulee Mendis

Mung beans, which we call ‘Mung Eta’ is something very familiar to us. An ordinary Sri Lankan kitchen cooks mung beans at least once in two weeks in some way or other.

This practice has been around not only because of the extraordinary taste, but also because of the nutritional benefits. Here’s what I found about ‘Mung Eta’ from loyal ‘Mung Eta’ lovers and specialists from around Sri Lanka!
Before they started using mung beans in gourmet dishes in five star restaurants, traditional Ayurveda used mung beans. They advised people to consume mung beans because of the wholesome health benefits.

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