Exploring Murunga

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Words : Mandulee Mendis

Drumstick, or ‘murunga’, is a vegetable that is grown in the Dry Zone of Sri Lanka. The Murunga fruit as well as the leaves, not only make delicious dishes, but are also quite nutritious.

Reduces blood sugar?

Are our ancestors right when they said murunga reduces blood sugar levels? Of course, they are! Scientific research has proved that the consumption of murunga reduces blood sugar. Consuming vegetables is anyway good for your health.

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