Peanuts! For weight watchers and to reduce LDL cholesterol

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Words : Mandulee Mendis

The handful of ratakaju in a paper bag that you buy for fifty rupees from the roadside, has a lot of health benefits than you think….

Lowers ‘bad cholesterol’ and increases ‘good cholesterol’…

We know that there are two types of Cholesterol called LDL and HDL. HDL cholesterol is considered ‘good cholesterol’ and LDL cholesterol is called ‘bad cholesterol’ because it raises the risk for heart disease and stroke.
Peanuts can lower bad cholesterol and increase good cholesterol.

Please click on the link below to read full article.,’s-Interest/

Peanuts in Shell New2


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