Finding balance, harmony and union amid chaos

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Words : Prabha Rupasinghe

Lanka Woman, partnered with Certified Hatha Yoga teacher Shriwanthi Amarasinghe presents Yoga for the union of body and mind.

Simply put, Yoga is the union of body, mind and spirit. Yoga is a vast subject and encompasses many different approaches that can have a variety of benefits for everyone, whether old or young, healthy or out of shape. It can help combat addiction, depression and injury, and is excellent for pregnancy and relieving stress. So while many of us were feeling down during this Pandemic, Shriwanthi Amarasinghe – a seasoned Yogi advises us with simple steps to follow and include in our daily lives. Here are her suggestions for you to breathe in Calm; and breathe out worry!!!

Please click on the link below to read full article.,

https://www.magzter.com/LK/Wijeya-Newspapers-Ltd./Lanka-Woman/Women’s-Interest/

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